BEGIN:VCALENDAR
BEGIN:VEVENT
DESCRIPTION:\nMore Information: https://prod5.agileticketing.net/websales/pages/TicketSearchCriteria.aspx?evtInfo=638812~2afa4f09-abf4-418d-b15f-ebcd5c076371&\n\nLocal gut health expert and nutritionist, Nadia Ernestus, returns for another Wellness Monday focused on gut health, hydration, and more! Ernestus welcomes participants to a hands-on approach to their health by offering four simple, science-backed habits that can dramatically improve health when practiced consistently – and can be done daily in just ten minutes or less! Gain new awareness of hydration as a foundational health tool. Reset in a guided meditation that you can practice at home. Practice the simple movement-based exercise that does it all. And learn the fast and delicious way to incorporate more vegetables into your diet. 
DTSTART:20260810T190000Z
DTEND:20260810T203000Z
LOCATION:The Church, 48 Madison St, Sag Harbor, NY, 11963
SUMMARY:Wellness Monday: Nadia Ernestus
UID:638812
DTSTAMP:20260701T154813Z
END:VEVENT
END:VCALENDAR