Dr. Susan Powers is an experiential therapist who has a solution for navigating life’s uncertainty, facing life’s challenges, and coping with life’s harder lessons and losses. Join us this Wellness Wednesday, which invites participants to work with Dr. Powers to activate important tools that will help them embrace the uncertainties in life and everything in between.
Walk through the poetry of Rumi, hear excerpts from Dr. Powers’ book Walking on Air, learn simple yogic poses that will open the heart, and walk away with the building blocks to create for oneself a “Full Spectrum of Living.”
Participants should bring a journal and pen with them to use during the writing prompts, dress comfortably, and be prepared to share, listen, and learn.