Nadia Ernestus wants you to think about gut health, the human microbiome, fermented foods, and the practical, delicious ways to nourish yourself naturally. Demonstrating how to ferment vegetables step-by-step and preparing a simple dish using fermented vegetables, the respected health coach will show us how easy it is to create and use this health benefit, offering participants a taste of a few ferments. Experience the different flavors and textures as you learn how to improve your health naturally and deliciously.
With a careful focus on traditional fermentation, participants will be invited to think about the connection between food and health and the powerful ways it can support our immune system and digestion. Nadia will cover the basics of how and why fermentation, a part of every traditional diet for thousands of years, works and share the science behind its benefits. Space is limited, please reserve your space in the workshop in advance. While participants will not be making their own fermented foods, they will enjoy a ‘taste buds’-on experience of the foods Nadia creates.