Wellness Monday: Nadia Ernestus
Monday, Aug 10, 2026 3:00 PM
Local gut health expert and nutritionist, Nadia Ernestus, returns for another Wellness Monday focused on gut health, hydration, and more! Ernestus welcomes participants to a hands-on approach to their health by offering four simple, science-backed habits that can dramatically improve health when practiced consistently – and can be done daily in just ten minutes or less! Gain new awareness of hydration as a foundational health tool. Reset in a guided meditation that you can practice at home. Practice the simple movement-based exercise that does it all. And learn the fast and delicious way to incorporate more vegetables into your diet.
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